These are three of the best vitamins for women. These vitamins increase your brain function, make your hair and nails grow, give you energy, boost your metabolism, and drastically increase your mood.
1. Fish Oil – Brain Function
Omega 3 positively affects the brain, promotes sharper thinking, and improves cognitive functions and memory. Omeaga 3 is one of the best vitamins for women because it also aids in the health of your hair, skin, and nails.
Where to find Omega-3: Fish and Seafood (Salmon, Oysters, Mackerel, Tuna, Sardines) and Nuts and Seeds (Flax Seeds, Chia Seeds, Walnuts); Fish Oil Supplements
Deficiencies in Omega-3 Include:
- Skin Irritation
- Skin Dryness
- Dry Eyes
- Joint Pain
- Depression
2. Vitamin B12 – Energy
Vitamin B12 boosts your energy levels by converting food into energy. It keeps your nerve cells and blood cells healthy, and B12 also helps make DNA!
People who are depressed are usually deficient in Vitamin B12. If you’re feeling sluggish and lethargic, try some B12.
Where to find Vitamin B12: Beef, Liver, Chicken, Fish and Shellfish (especially Clams), Yogurt, Cheese, Eggs; Vitamin B12 tablets or supplements; Vitamin B12 shots
Deficiencies in Vitamin B12 Include:
- Headaches
- Fatigue
- Impaired Balance
- Mood Changes
- Depression
3. Vitamin D3 – Mood
I had lab work conducted and found out that I am deficient in Vitamin D. Most people are actually deficient in Vitamin D due to the pandemic and not going outdoors as often. You can get your Vitamin D intake from sunlight in the warmer months but not during the winter.
People with depression and anxiety can definitely benefit from taking Vitamin D and/or getting more sunshine everyday! (Just wear your sunscreen). Increasing your Vitamin D intake will boost your mood, and you will also be less likely to get the common cold if you have enough Vitamin D.
Where to find Vitamin D: Salmon, Cod Liver Oil, Herring, Canned Tuna, Egg Yolks, Mushrooms, Milk, Cereal, Oatmeal, Orange Juice; Vitamin D3 Supplements
- Bone Loss
- Muscle Pain
- Depression
- High Blood Pressure
- Immune System Impairment
This post informed you about the best vitamins for women, and I hope it inspires you to incorporate some of these vitamins into your healthy lifestyle.
For more information about these vitamins, visit The Mayo Clinic
XO,
Layton
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